Fall Hikes and 4 Reasons You Need a Chiropractor in Raleigh--The fall season brings a sense of anticipation for the cooler weather and a slow move into the excitement of the holiday season. There are many fun things to do in the fall that you don't really get to do during other times of the year. Picking pumpkins, hayrack rides, and tailgates are just a few fun fall activities.
Hiking is another common fall activity, but it can come with some hidden dangers that require a visit to a chiropractor in Raleigh. Here are a few things to be aware of during your fall hike.
Chiropractor in Raleigh – #1 Trips and Falls
Hiking can be a hidden danger because of the various tripping hazards you encounter on walking trails. Items like tree roots, hidden rocks, or uneven ground can cause trips and falls. Falling completely or catching yourself on the way down with your hand can all cause major injuries to your body.
Any kind of fall or even just a significant jolt can become painful in the days following a hike. Seeking treatment at a Raleigh chiropractic office is your best course of action if you or a member of your family experiences an unfortunate fall.
Chiropractor in Raleigh – #2 Heavy Backpacks
A heavy backpack can also be the cause of back pain. Often when hiking, we overpack, causing our backpacks to be extra heavy. Carrying a heavy backpack for hours can put a strain on the muscles and ligaments in the back.
Make sure that you stretch your body before a major hike. Throughout the hike, take off your backpack and stretch out and rest your back for a while. According to a sports injury chiropractor in Raleigh this will help alleviate some strain that may be occurring,.
Have you been playing too hard? Do you have a football, volleyball or basketball injury?
Our sports injury chiropractor in Raleigh can assist athletes of all levels.
Chiropractor in Raleigh – #3 Loose-Fitting Shoes
Sturdy and supportive shoes or boots are essential when hiking long distances. Not only do high-ankle boots keep your ankle from turning on uneven surfaces, but they also support the feet and legs that are doing most of the work during your hike.
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If you find that your feet and legs are sore after a hike, some of this is normal if you have not exercised in a while. However, if you find you are in pain, it might be time to seek out a chiropractor in Raleigh for an evaluation.
Chiropractor in Raleigh – #4 Dehydration
As the weather begins to get cooler, many people forget that you still need to drink fluids to rehydrate your body. Even though you aren't sweating bullets like in the summer months, you still need to be hydrating.
One of the symptoms of dehydration is migraines, and once they start, sometimes they are hard to get rid of. If you find that you are getting lingering migraines, it might be time to seek the help of a headache chiropractor in Raleigh to help you get relief and visit a Raleigh chiropractic office.
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At Fredrick Chiropractic, we offer auto accident chiropractic care in Raleigh. We are also a pediatric chiropractor in Raleigh, benefiting all stages in life, including pregnancy, infants, toddlers, adults, and the elderly.
Our Raleigh family chiropractor offers adjustments and therapy for the entire family no matter what is bothering you. We also treat several conditions, including sciatica, colic, insomnia, indigestion, TMJ, carpal tunnel, and acid reflux. We are also a highly respected migraine chiropractor in Raleigh.
Contact us today at 984-219-2860 or via email at frederickchiropractic@gmail.com
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